Personal trainer, Kai doing a sled pull at downtown Calgary's Fifth Avenue Club




Personal Trainer

Hi my name is Darren, I am originally from Co. Kildare, Ireland.

I've lived in the UK for the past 5 years and prior to that Ireland and Whistler BC. I have recently arrived in Calgary.

Sports have been important to me my whole life, from gaelic football and rugby to snowboarding in the mountains.

I specialise in body composition and photoshoot preps and have coached several clients through their own photoshoots, as well as participating in my own.

Over the last 5 years I have been refining my craft, working in a prominant transformation gym in Manchester, UK.

I truly believe anyone can achieve their fitness goals with the right support and mindset. I have worked with people from 18 to 65 years of age, both men and women.

I have a passion for all things training and have recently competed in two natural bodybuilding shows.

I am a big advocate of continuously improving my skillset and so I am constantly investing in furthering my knowledge around training and nutrition, completing various courses with renowned educators within the industry.

Every fitness journey is unique. Each client does not fit the same mould and, as a coach, I strive to find ways to make you progress based on your lifestyle and circumstances.

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